6 fruits we should eat daily to naturally detox liver and kidney.

1. Pomegranate

Pomegranate benefits the liver and kidneys with its powerful antioxidants, especially punicalagins, which reduce inflammation and oxidative stress. It helps protect liver cells from damage and supports detoxification. For kidneys, pomegranate juice may lower the risk of kidney stones and improve kidney function by reducing toxin buildup and blood pressure

2. Apple

Fact: Apples contain pectin, a soluble fiber that helps remove toxins and heavy metals from the body.

Detox Benefit: They support kidney health by reducing the load of toxins the kidneys must filter.

3. Papaya

Papaya supports liver and kidney health by aiding detoxification through its antioxidant-rich content, especially vitamin C and beta-carotene. Its enzyme papain helps reduce liver inflammation and improve digestion. The fruit’s high water and fiber content also promotes kidney cleansing by flushing out toxins and preventing the formation of kidney stones.

4.Lemon

Lemon
Fact: Rich in vitamin C and antioxidants, lemons stimulate liver enzymes and aid in flushing out toxins.

Detox Benefit: Drinking lemon water helps increase bile production, which supports digestion and liver cleansing.

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5.Jamun

Jamun (Indian blackberry) supports liver and kidney health by enhancing detoxification and reducing oxidative stress with its rich antioxidant content, especially anthocyanins. It helps regulate liver enzymes, improves bile flow, and protects liver tissues. For kidneys, jamun aids in flushing toxins, managing blood sugar, and preventing urinary tract infections.

6.Cranberry

Cranberries support kidney health by preventing urinary tract infections through compounds that stop bacteria from sticking to the urinary tract. Rich in antioxidants and vitamin C, they reduce inflammation and oxidative stress. For the liver, cranberries help detoxify, protect liver cells, and improve liver function by combating harmful free radicals.